Hey David,
If you do a search on heart rate zones, you'll get a large selection of zones with different values and number of zones, enough to get really confused. It seems that everyone has a different opinion on the matter.
We like to we keep our zones simple so you don't need a degree in medical science to train effectively.
In this article I discuss the zones that we use in our coaching program and how you can use them to maximise your cycle training.
I've found that these zones are very effective for the training required for cycling.
They are slightly different to the ones that normally come as default with Garmin cycle computers and polar heart rate monitors. I've written a quick article about it.
Click here to read all about it
Regards,
Coach David Heatley
International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support.
Cycling-Inform® Pty Ltd
88 Stoneleigh Road
Mansfield, VIC 3722
Australia
www.cycling-inform.com
Disclaimer: Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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