The myths of weight training and how to specifically train for cycling

Hey David, Functional Strength Training Vs Bodybuilding? When it comes to weight training for cyclists there is a raging debate on as to what sort of strength training produces the greatest results. The first thing to remember with strength training is that a sprinter will be training differently to an racing and recreational cyclist. Also, one of the great spin offs from weight training is the ability to ride faster for longer and with more comfort. This article discusses the myths of weight training and how to specifically train for cycling. Click here to read all about it Regards, Coach David Heatley International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments. TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007 Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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