The truth about training with power - Part One - Training Load

Hey David, Power training has been around for a while now. Most of the training methodology is based on the foundation work done by Hunter Allen and Andrew Coggan. A great deal of credit goes to them in developing the fundamental parameters that we use today to measure athlete performance with power meters. In this three part series, I'll be endeavoring to answer these three important training questions: Article One - Am I training hard enough? Article Two - How do I set my training zones and intensities? Article Three - How do I measure my performance, get feedback from my data and tune my training? Through these three articles, I'll uncover some of the frustrations I have when working with power, the workarounds that I have used and explain some common power training misconceptions. This information is based on my real life experiences working with athletes who are using power meters. Click here to read the first article in the series Regards, Coach David Heatley International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support. Cycling-Inform® Pty Ltd 88 Stoneleigh Road Mansfield, VIC 3722 Australia www.cycling-inform.com Disclaimer:  Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided.  This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment.   Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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