Hey David,
This article was written for the Peaks Challenge events but it's very relevant if you are interested in losing a little weight and improving your metabolic efficiency on longer rides.
While cyclists get fanatical about getting the lightest wheel and bike, the real savings can be made much cheaper and result in a far greater gain in performance.
All you have to do is focus on losing a few of those extra kilograms of body weight that you are carrying around, then watch your hill climbing improve out of sight.
Click here to read all about it
Regards,
Coach David Heatley
International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments.
TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007
Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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