Introduction to cycling power zones

Hey David, Training with power has been around for several years now. With the introduction of the power cranks, pedals and hubs cyclists now have access to train with power. Power zones are similar to the heart rate zones discussed previously but with two additional zones. The reason that there are two additional zones is that we can actually measure them. Let me explain. Click here to read all about it Regards, Coach David Heatley International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments. TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007 Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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