Hey David,
Just like your heart rate monitor your indoor home trainer is a fundamental tool in improving your cycling fitness.
During your building and peaking phases the humble home trainer becomes the most important piece of equipment to help you perform high intensity intervals and sprints.
Sadly skipped by many cyclists these high intensity efforts are critical to your success as a cyclists and stop you from being spat out of the back of bunches when climbing hills, responding to vicious attacks and hammering into cross winds while riding in the gutter.
Not only that, training on an indoor home trainer is the most important key to improving you time trial performance for road races and triathlon events.
It's is scientifically proven that a structured six week session on a home trainer can improve you average speed by up to several kilometers per hour, cutting minutes off your personal bests for these events.
This article discusses why indoor training is so good for cyclists.
Click here to read all about it
Regards,
Coach David Heatley
International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments.
TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007
Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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