What causes muscle leg cramps and spasms when cycling

Hey David, While many people believe that muscle spasms or muscle cramps are caused by dehydration there is growing evidence that this many not be the main cause. In this article I discuss some of the more recent findings that cause muscle leg cramps and spasms when cycling, how to deal with them and how to avoid them Click here to read all about it Regards, Coach David Heatley International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support. Cycling-Inform® Pty Ltd 88 Stoneleigh Road Mansfield, VIC 3722 Australia www.cycling-inform.com Disclaimer:  Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided.  This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment.   Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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