How to get your nutrition right for longer rides

Hey David, Here is some information to help you get your nutrition and hydration right so that you aren't left exhausted on longer rides. In this article, I'll be discussing how much energy is burned up every hour on the bike and what kinds of things you should be eating and drinking before, during and after that big ride to help your body prepare, endure and recover. I'll also be covering off what food and drink I advise people to avoid. Click here to read this article Regards, Coach David Heatley International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support. Cycling-Inform® Pty Ltd 88 Stoneleigh Road Mansfield, VIC 3722 Australia www.cycling-inform.com Disclaimer:  Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided.  This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment.   Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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