Debunking some of the myths surrounding lactic acid and cyclists

Hey David, You're climbing a hill, going hard and breathless, your legs are burning, full of lactic acid. You glance up, only to see your buddies ride away into the distance… While we may think the lactic acid burn is bad, recent research has some surprising findings about the benefits of lactic acid and it's connection with improving cycling performance. Click here to read all about it Regards, Coach David Heatley International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments. TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007 Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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