Hey David,
In my last article, I went into some detail around using Training Stress Scores (TSS) to make sure that you are training hard enough, but not so hard that you get sick or over train. I also discussed some of the issues with TSS and what I look for to help manage my athletes. If you haven't already read this article you can click here to read it.
In this article, I'll be discussing the difference between heart rate and power training, and how to set up your power zones as well as some of the issues you may encounter.
Click here to read all about it
Regards,
Coach David Heatley
International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support.
Cycling-Inform® Pty Ltd
88 Stoneleigh Road
Mansfield, VIC 3722
Australia
www.cycling-inform.com
Disclaimer: Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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