What is the most efficient pedaling cadence for cyclists

Hey David, In this article we discuss the importance of correct pedaling cadence. In June 1999 an article was released in the European Journal of Applied Physiology and Occupational Physiology after a study was performed to determine the influence of pedaling rate on cycling efficiency in road cyclists. Maybe considered old research it still makes some interesting conclusions that are relevant today. Our training programs are heavily structured around optimising power development across different pedaling cadences. It's one of the most powerful training tools that we use to develop our clients fitness. You can also improve your cycling as well by training with cadence. Here is how... Click here to read all about it Regards, Coach David Heatley International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments. TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007 Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

Update your email preferences | Unsubscribe Cycling-Inform Pty Ltd, 88 Stoneleigh Road Mansfield, Victoria 3722 Australia +61 3 5775 3043