Hey David,
Simply put and without going into to much scientific jargon your VO2MAX energy system is different to other energy systems you use while riding.
It is the energy system you primary rely on when riding at high intensities.
It has a high blend of anaerobic respiration; that is burning energy without oxygen.
It's kind of like adding nitro to petrol. You use it to go really fast.
But there is a down side to it.
Click here to read all about it
Regards,
Coach David Heatley
International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments.
TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007
Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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