Hey David,
In this article, I'll be discussing how to benchmark and measure your power data so that you can get feedback on how well your training is going. I'll also be covering off the type of training to focus on, based on your cycling discipline so that you can be more efficient with your training using power.
Click here to read all about it
Our "done for you" training programs incorporates this unique power training methodology and includes training files for Zwift, TrainerRoad and Garmin. Click here to find out more.
Regards,
Coach David Heatley
International cycling coach that uses our unique Cycling-Inform® training methodology and coaching support to help you quickly excel with your riding while juggling your training around your work and family commitments.
TRUSTED BY OVER 40,000 CYCLISTS WORLDWIDE SINCE 2007
Disclaimer: Our company accepts no liability howsoever arising from the content of this email, or for the consequences of any actions taken on the basis of the information provided. This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.
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