How to get free speed on climbs - become a leaner cyclist

Hey David, A day doesn't go by without someone asking me what they can do to climb faster. One of the tips I recommend is to lose any excess weight that they are carrying. It comes down to power to weight ratio, every kilogram of weight you lose saves you between 3 to 5 watts. It's what I call getting free speed on climbs and it will help you either stop being dropped or power away from your riding companions or competition. If you haven't already completed our online calculator to find out your ideal and absolute minimal weight then here is the link again: [Click here to calculate your idea and absolute minimum weight] Over the next few days, I'll be running a webinar specifically about our 'Become A Leaner Cyclist' program to help you lose that excess weight and start seeing big improvements in your hill climbing. [Click Here To Register for the Free Webinar] In it I'll be covering the following: How getting to your optimal cycling weight will help you climb and ride better. How to work out what weight you can expect to lose. The importance of nutritional timing and training and how it affects weight management and loss. The importance of managing your change to sustainable, healthy eating habits that will help keep your weight off. Our "Become A Leaner Cyclist" service. This information is based on my research and the input from several sports nutritional experts over the past few years. AND AS AN EXTRA BONUS: If you stay till the end of the webinar, I'll give you a a report that will help you find out where you currently rank against the general population in your age group and the an estimated time it will take to get to your ideal ride weight. WHEN IS IT: 21st Mar at 8:00 pm - Sydney Time 21st Mar at 5:00 pm - Singapore Time 21st Mar at 9:00 am - London Time 21st Mar at 5:00 am - New York Time All you need to do to join me online is click on the link below to register for this free webinar: [Click Here To Register for the Free Webinar] If you can't make it at this time, then register anyway and I'll send you a replay link so you can watch it when you have time. Until then, all the best with your riding. Regards, Coach David Heatley International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support. Cycling-Inform® Pty Ltd 88 Stoneleigh Road Mansfield, VIC 3722 Australia www.cycling-inform.com Disclaimer:  Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided.  This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment.   Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

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