How to test for your cycling max heart rate

Hey David, It is a question that I get asked a lot. The following article provides methods for testing for your MAX Heart Rate (MAX HR). Knowing your MAX HR will enable you to work out your HR zones. I've written a quick article about it. Click here to read all about it Regards, Coach David Heatley International cycling coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and coaching support. Cycling-Inform® Pty Ltd 88 Stoneleigh Road Mansfield, VIC 3722 Australia www.cycling-inform.com Disclaimer:  Our company accepts no liability howsoever arising for the content of this email, or for the consequences of any actions taken on the basis of the information provided.  This email does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment.   Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury always consult your doctor before beginning any exercise program.

Update your email preferences | Unsubscribe Cycling-Inform Pty Ltd, 88 Stoneleigh Road Mansfield, Victoria 3722 Australia +61 3 5775 3043